You just keep hearing and reading about posture but what is posture after all?
Posture relates to your body’s position and alignment on the most varied situations. Depending on how good or bad your posture is, you may need to deal with some health issues. The problem is that most of the times, you’re not even aware that this may be related to your posture. If you ever wondered why your back keeps hurting you so bad during the entire day, when you’re not even standing but you’re sitting, you may have developed some bad posture habits. You may not be using the best chair, the desk height may not be appropriate to you, among so many other things.