Your Body Center opened February 14, 2003. We integrate Yoga, Hot Yoga & Pilates in a relaxing atmosphere with highly trained staff. Along with our classes, we offer a variety of massage services specializing in more therapeutic work to help students achieve mental, spiritual and physical well being.
We offer challenging classes to help our clients meet the physical and mental needs. All classes can be modified to accommodate students at all fitness levels. Choose from diverse and exhilarating classes and experience the style of each of our caring instructors. Our yoga classes promote flexibility and strength while balancing the mind/body connection. Our pilates classes focus on toning the body and developing core strength. Massages To further promote holistic health and mind/body fitness, we offer massage. We have highly skilled therapists that are available to provide therapeutic and relaxing massages in a tranquil environment. Massage relieves muscular tension, reduces stress, and provides for better circulation and mental balance. Our therapists are trained in Sport, Stone, Thai Massage, Ashiatsu, and spa services such as Salt Glows and Raindrop.
- Yoga, Hot Yoga, Pilates / Cardio, Belly Dancing, Ballroom, CPR, Massage, Workshops