MBG specializes in natural movements, functional fitness, body-weight training and resistance training. Rather than using traditional machines, MBG focuses on ropes, kettlebells, sandbags, tires, and the weight of your own body.
MBG has a 360 fitness platform which includes the following:
• Natural Weight Training
• One-on-One Personal Training
• Brazilian Jiu-Jitsu
• Eischens Yoga
• Plant Based Supplements/Meal Plans
It is Monkey Bar Gym's (MBG) mission to change the way the world views health and fitness. We are recognized world-wide as a health and fitness leader.
Here are some of the milestones MBG has achieved in its short history:
• First skill-based gym in the country that does not use exercise or weight machines, mirrors, or require shoes to train members.
• First gym in the country that incorporates plant-based nutrition to achieve power and strength, rather than relying on animal by-products or supplements.
• First gym in the country to integrate Eischens Yoga and balance activation into each workout.
• One of the first gyms in the country to offer challenging, partner-based training regardless of fitness level.