Keto Ultra Diet :I am not big on rules, especially when they are aimed at everyone but let's see why this can partially hold true. Let me tell you a few things why we choose one specific and all of us fully agreed with this. If one of us is finding it tough the others can encourage. Cottage cheese (I know most of you wont like this one), Lots of Fruit, Fish, Pasta, Salads, Oatmeal, Turkey sandwiches, scrambled eggs and there is so much more theres no reason to even go on. So how do you set your goals, how do you know what's realistic?