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The actual reason of fasting is not to starve, or to remove us of our wellbeing and services but to be conscious of Almighty Allah. It is to live by His guidelines and to evade His exclusions, His fear, His adoration; sincerity in faith and fasting is an invisible act. Only Almighty Allah and the one who is fasting should know whether they are fasting or not.https://www.dawateislami.net/blog/blessings-of-ramadan
