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The simple truth is that when you take on a workout regimen, the possibility that you'll quit if the pains are disabling is high. Minimize the loss of muscle tone or build your endurance beyond what you think is possible. The possibilities are endless no matter what anyone says.
The official start of your personal improvement plan is here. Its possible that the feeling of being run down or low on energy is hormonal. It's a known fact that hormonal release lessens as age progresses. Now you can do something about it and keep the soreness and tightening of your muscles at a minimum. This will bring you back to the gym or track.
