Company description
Group Training, Bootcamps, Kettlebells, Olympic Weightlifting.
More details
- Message
- Our CrossFit classes focus on quality instruction in a small group environment. Each class lasts approximately 60 minutes and are structured to include a unique CrossFit inspired warm-up followed by specific skill instruction relating to exercise technique and safety. Classes are highlighted by the “Workout of the Day†(WOD) and conclude with a cool down period. Each WOD is varied, challenging and efficient. By focusing on constantly varied, functional movements, performed at relatively high intensity, we guarantee you will accomplish more in limited time than with any other exercise program.
- Classes
- Aerobics & Cardio, Body Shaping & Body Toning, Boot Camps, Cross Training, Exercise, , Flexibility & Stretching, Gymnastics, Outdoor Fitness, Strength Training
- General Information
- Certified Instructors, Clinics & Workshops, Corporate Memberships & Programs, Daily Rates, Discounts, , Family Memberships, Memberships, Private Club
- Services
- CrossFit Classes Bootcamps Kettlebells Olympic Weightlifting Running and Endurance Coaching Kids Fitness Martial Arts
- Equipment Types
- Circuit & Strength Training, Free Weights, , Rowing Machines
- Facilities
- Athletic Fields, Running Tracks, , Weight Rooms
- Kids Programs
- Camps, Gymnastics & Tumbling
- Email
- [email protected]
- Languages
- English
- Year Established
- 2008
- Web Site
- http://www.crossfitdurham.com/
