Osmara Aryal, MBA, is the founder of Calm with Yoga, a site dedicated to using yogic philosophy, mindfulness, and meditation to increase inner calm, mental focus, vital energy, and quality rest. She’s a Certified Functional Nutrition Practitioner and a Certified Yoga Teacher, specializing in Yoga Nidra, Yin Yoga, and meditation. Her work has been featured multiple times on CNN and in the Miami Herald. An inspired global social entrepreneur, Osmara has collaborated with organizations like READ Global and Fundacion En Via. When she’s not exploring corners of the world with her husband, or when her eyes aren’t glued to the computer researching, you’ll find her on the mat, concocting gut-healing dishes in her kitchen, or cuddling with fur babies Yodha and Molly.