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Oats are also very useful for health that keep you energetic for long period of time. Oats contain minerals, iron, calcium and zinc that are way effective for brain. Food that gives benefit to brain should not be skipped at all, as it fights against diabetes and blood pressure. It is also effective for digestive system. Another important food is tomato that contains vitamins and minerals that are very important for health. It improves immune system and prevent blood clots.
